Research showed that people who consumed more caffeine had an almost 40% lower risk of developing the neurodegenerative disease.

If you're worried about your digestion, if you suffer from gas, bloating or food intolerances, then this article is a must-read for you. It's crucial that you know this important fact about the link between the liver and digestion - because it could change everything...

To treat the disorder, changes in habits are essential, such as sleep hygiene and less contact with screens at night.

Coffee is part of the routine of many Brazilians and is considered a national passion. There are those who cannot go without a cup of the drink when they wake up or right after lunch. After all, the drink is a true stimulant and, when consumed in moderation, brings several benefits. But how does caffeine act in the body ?

Fiber is critical to our health. The DGE (Deutsche Gesellschaft für Ernährung) recommends consuming 30 grams per day. Yet 75% of women and 68% of men consume fewer than 30 grams of fiber per day.

In recent years, the fight against obesity has seen significant advancements, particularly with the introduction of new medications. Ozempic, originally developed for managing diabetes, has garnered attention for its weight loss benefits. This article delves into the current trends in weight loss medications, including Ozempic and others, highlighting their effectiveness and potential impacts.